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I’ve just come across this worrying article, which seems to sum up the damage convenience food is causing to our health. And although there’s always a lot of hype over this subject, this one resonates with me, so I thought I’d share it with you……

http://articles.mercola.com

Mentality - How Changing Your Mind Can Change Your Life & The World! by Chrissie Batten

/sites/articles/archive/2013/03/21/addictive-junk-food.aspx?

Notice what is says about… will-power, causes over-eating, addictions to sugar, deliberate additions to food that makes us more hungry!!!

Take your control, power and appetite back NOW!

Forget the processed stuff as much as you can, and make sure that food bought as ‘healthy’ food is actually what it’s meant to be!

Perhaps it’s time to go back to basic foods now! At least we can see most of what we’re eating…!

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